Friday, March 27, 2009

Suggestion for this weekend

Spring is here. Let's start thinking about how we can add more physical activity to our days.

My suggestion to you this weekend is to buy a pedometer. They are sold almost everywhere these days. There are all sorts of pedometers. You can get one that simply tells you how many steps you have taken. Or you can buy one that tells you the time of day, the calories burned in a day, how many miles you have walked, etc.

You might also like to invest in a journal, so you can keep track of your statistics each day.

Have a good weekend!

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