One way that they suggest is to eat at least 8 grams of fiber at breakfast. A breakfast that is high in fiber is good because fiber is heavy and helps you to feel full. The more fiber you have during your meal, the less you will eat in general.
Here are four good high fiber breakfasts:
-Egg and cheese on a whole wheat tortilla
-Whole wheat French toast with fruit
-Oatmeal with wheat germ and bananas
-Fiber rich banana pancakes
What do you like to eat for breakfast?
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