Sunday, April 5, 2009

Get to Steppin

The Express Paper Fit Section featured articles on how to use stairs to take your workout to increase your heart rate and tone your body this past week. Incorporating stairs will really help to take your workout to the next level.

Any staircase will do. You use the stairs in your house, walk the escalator at the metro or office building or run the stairs at your local high school stadium. The Express Paper names three famous staircases in DC that you can use. I love the stairs at Meridian Hill/Malcolm X Park.

The weather is starting to get nice. This is a great time to find your favorite local staircase and get to steppin.

Tell us where your favorite staircase is!

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